Weigh In record (no journal entry) for 14 September 2022
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58.4 kg
Lost so far: 28.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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834 kcal
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Fat: 40.39g | Prot: 65.03g | Carbs: 50.65g.
Breakfast: Сочник, Фаршированный Перец. Lunch: Простоквашино Сметана 15%, Красная Цена Сыр Российский, Вареное Яйцо, Кальмар Отварной. Dinner: Викинг Изолят Сывороточного Белка. more...
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Losing 0.7 kg a Week
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Светульды's Weight History
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