Weigh In record (no journal entry) for 14 September 2022
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59.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1148 kcal
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Fat: 30.18g | Prot: 57.25g | Carbs: 159.25g.
Breakfast: Бутерброд с Колбасой. Lunch: Спагетти, Курица с Овощами. more...
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Gaining 0.7 kg a Week
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dawa8781's Weight History
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