Weigh In record (no journal entry) for 13 September 2022
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39.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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770 kcal
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Fat: 27.85g | Prot: 21.74g | Carbs: 107.92g.
Breakfast: Ovaltine Chocolate Malt Sandwich Cookies, Garuda Dilan Chocolate Crunchy Caramel. Lunch: Bango Kecap Manis, Uleg Sambal Pedas, Telur, Nasi Putih. Dinner: Telur. Snacks/Other: Marimas Jeruk Nipis, Marimas Marimas Sirsak. more...
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steady weight
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saskia aulia rahman's Weight History
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