Weigh In record (no journal entry) for 14 September 2022
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71.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1405 kcal
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Fat: 46.36g | Prot: 127.87g | Carbs: 129.15g.
Breakfast: Wortel, Tomat. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Nila (Ikan) (Dimasak, Panas Kering). Dinner: Kangkung, Nasi Putih (Butir-Sedang, Dimasak), Daging Sapi Panggang. Snacks/Other: Tomat, Wortel, Alpukat. more...
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Losing 7.7 kg a Week
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shelvychartika's Weight History
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