Weigh In record (no journal entry) for 14 September 2022
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69.9 kg
Lost so far: 16.1 kg.
Still to go: 69.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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788 kcal
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Fat: 29.56g | Prot: 26.72g | Carbs: 112.74g.
Lunch: Uleg Sambal Bawang , Sayur Lodeh, Tahu Goreng, Telur Dadar, Sayuran Rebus (tanpa Daging), Nasi Merah, Kerupuk Udang, Buah Anggur, Pepaya, Nanas, Fitbar Fitbar Tiramisu Delight . more...
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Losing 0.2 kg a Week
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minihae🐝's Weight History
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