Weigh In record (no journal entry) for 14 September 2022
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48.7 kg
Lost so far: 11 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1253 kcal
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Fat: 27.40g | Prot: 49.45g | Carbs: 205.84g.
Breakfast: Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Tomat, Uleg Sambal Pedas, Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Tomat, Uleg Sambal Pedas, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Apel, Oreo Oreo Original, Gula Pasir, Agar Agar Kijang Mas Tepung Agar Agar Kijang Mas, Jambu Biji. more...
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Losing 0.7 kg a Week
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sujiatiarsya's Weight History
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