Weigh In record (no journal entry) for 14 September 2022
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92.8 kg
Lost so far: 2.2 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1487 kcal
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Fat: 62.67g | Prot: 82.02g | Carbs: 156.40g.
Breakfast: Kentang Rebus, Wortel Dimasak, Jamur Tiram, Bamboe Kare, Jambu Kristal, Tahu Kukus. Lunch: Bakso Aci, Tahu Goreng, Kecap Manis, Bakso Daging Sapi, Nanas. Dinner: Tahu, Bakso Daging Sapi, Ubi Ungu Rebus, Ultra Jaya Sari Kacang Hijau. Snacks/Other: ABC Sari Kacang Hijau. more...
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Losing 0.1 kg a Week
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eri.mariatus1996's Weight History
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