Weigh In record (no journal entry) for 14 September 2022
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50.5 kg
Lost so far: 24.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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796 kcal
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Fat: 37.75g | Prot: 44.19g | Carbs: 74.36g.
Breakfast: Sambal dari Buah-buahan, Tahu Bacem, Tempe Bacem, Bayam Dimasak (dari Segar), Nasi Putih. Lunch: Telur Rebus, Gado Gado. more...
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Losing 0.4 kg a Week
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dwi sasa risa's Weight History
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