jados2323's Journal, 03 Oct 14

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Weigh In record (no journal entry) for 03 October 2014

83 kg Lost so far: 6 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2014:

938 kcal

Fat: 24.97g | Prot: 49.72g | Carbs: 126.96g. Lunch: Sopa de Vegetais Vegetariana (Preparada com Água). Dinner: Peito de Frango, Banana. Snacks/Other: Yoki Pipoca Manteiga Light, Leite (Leite Integral), Toddy Achocolatado, Nestlé Suflair Shake. more...

3024 kcal

Exercise: Walking (moderate) - 5/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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jados2323's Journal, 03 Oct 14

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jados2323's Weight History