Weigh In record (no journal entry) for 14 September 2022
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86.1 kg
Lost so far: 6.3 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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2150 kcal
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Fat: 67.41g | Prot: 181.08g | Carbs: 204.24g.
Breakfast: L-Men Lose Weight Chocolate Cereal. Lunch: Rendang, Greenly Sous-Vide Chicken & Shirataki Noodle Plate, Brown Rice Vermicelli, Original Veggie, Sambal Matah. Dinner: Belfoods Nugget Chicken Stick, Telur Goreng, Telur Goreng, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Es Buah, L-Men Protein Crunch, Susu Kedelai. more...
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Losing 3.5 kg a Week
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BiliamAsiong's Weight History
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