Weigh In record (no journal entry) for 13 September 2022
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48.7 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1093 kcal
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Fat: 55.33g | Prot: 69.23g | Carbs: 78.10g.
Breakfast: Da Terrinha Tapioca, Bandeira Ricota Fresca, Ovo, Hortifruti Morango, Melão Amarelo. Lunch: Nugali Premium 70% Cacau, Carioca Feijão Cozido, Batata Inglesa Cozida, Ovo. Dinner: Nestlé Iogurte Natural Integral, Bandeira Ricota Fresca, Ovo. Snacks/Other: Da Colônia Pasta de Amendoim, Maçãs Gala, Nestlé Iogurte Natural Integral, Quaker Farinha de Aveia, Ovo. more...
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1544 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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