Weigh In record (no journal entry) for 14 September 2022
|
60.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2022:
|
1501 kcal
|
Fat: 76.15g | Prot: 71.64g | Carbs: 148.87g.
Breakfast: Margarin, Skippy Creamy Peanut Butter , Tropicana Slim Strawberry Jam, Roti Multigrain. Lunch: Mentimun (dengan Kulit), Sambal Goreng, Jengkol, Ikan Mujair Goreng, Nasi Merah. Snacks/Other: Kerupuk Putih, Rujak Buah. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|