Weigh In record (no journal entry) for 14 September 2022
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70 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1000 kcal
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Fat: 34.42g | Prot: 62.99g | Carbs: 118.61g.
Breakfast: Hati Sapi, Gulai Kambing, Fukumi Nasi Porang. Lunch: Nasi Merah, Pepaya, Hati Sapi, Daging Kambing. Snacks/Other: Jagung Rebus, Jeruk, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Sawi Dimasak (dari Segar), Jeruk, Putih Telur Matang, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Kalbe Slim & Fit Cookies Dark Chocolate, Kacang Almond Panggang Kering (tanpa Tambahan Garam), TPS Food Mie Kremezz Shake & Shorr. more...
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Gaining 6.3 kg a Week
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ihdanissa's Weight History
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