Weigh In record (no journal entry) for 10 September 2022
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74.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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866 kcal
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Fat: 56.49g | Prot: 48.73g | Carbs: 41.43g.
Breakfast: Apples , Coffee. Lunch: Beef Tenderloin (Trimmed to 1/8" Fat) , Zucchini . Dinner: Freebirds Roasted Veggies (Freebird), Onions , Lettuce, Cucumber (with Peel) , Denny's Sliced Tomatoes (3 Slices), Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Nathan's Famous Bun Length Skinless Beef Franks, Strawberries. more...
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Losing 1.9 kg a Week
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slsmitty's Weight History
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