Weigh In record (no journal entry) for 14 September 2022
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78 kg
Lost so far: 19.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1686 kcal
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Fat: 69.87g | Prot: 76.12g | Carbs: 200.34g.
Breakfast: Сыр Рикотта, Сыр Голландский, Батон, Чай с Молоком. Lunch: Нектарины, Творог 5%, Арбуз. Dinner: Шпроты, Хлеб, Чай с Молоком, Сыр Маасдам, Арбуз, Окей Эклер. more...
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Losing 0.6 kg a Week
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Чемоданбезручки's Weight History
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