Weigh In record (no journal entry) for 14 September 2022
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78.6 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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2072 kcal
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Fat: 92.37g | Prot: 165.15g | Carbs: 155.90g.
Lunch: Telur Asin, Telur Dadar, Tahu, Lele Goreng, Rumah Makan Sederhana Nasi Padang. Dinner: Nasi Putih, Bumbu Kacang, Sate Kambing. more...
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Gaining 6.3 kg a Week
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Rikky Meinus's Weight History
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