Weigh In record (no journal entry) for 14 September 2022
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58.2 kg
Lost so far: 3.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1565 kcal
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Fat: 62.05g | Prot: 63.02g | Carbs: 190.46g.
Breakfast: Garuda Kacang Kulit, Finna Kerupuk Udang Nusantara, Ketoprak. Lunch: Pangsit Goreng, Mie Bakso. Snacks/Other: Pepaya, Ubi Goreng. more...
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Losing 0.2 kg a Week
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Hi its me !'s Weight History
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