|
-0.5 （每天都有吃魚油）
中午pH代餐
晚餐青菜+蛋
|
45.7 kg
Lost so far: 8.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2022:
|
552 kcal
|
Fat: 17.90g | Prot: 20.45g | Carbs: 79.16g.
Breakfast: 惠幼 黑棗精華露, Costco 全脂鮮乳. Lunch: Costco 全脂鮮乳. Dinner: 桂格(Quaker) 堅果燕麥飲, 全聯 洋蔥. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|