Weigh In record (no journal entry) for 14 September 2022
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85.5 kg
Lost so far: 4.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1313 kcal
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Fat: 41.64g | Prot: 39.61g | Carbs: 189.94g.
Breakfast: Sayur Lumpia, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Lunch: Telur Rebus, Indomie Mi Goreng. Dinner: Rumah Makan Sederhana Sayur Nangka, Nasi Putih, Telur. Snacks/Other: Gula Pasir, Nescafe Classic, Nestle Dancow Full Cream. more...
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Losing 0.0 kg a Week
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galuh.petronella's Weight History
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