Weigh In record (no journal entry) for 14 September 2022
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65.9 kg
Lost so far: 10.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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757 kcal
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Fat: 11.97g | Prot: 67.08g | Carbs: 97.54g.
Lunch: 피코크 등심 돈까스, 미미사 분모자. Dinner: 베노프 핑거팝 바베큐, 셀렉스 웨이 프로틴 드링크 초코, 찐단호박. Snacks/Other: 매일유업 아몬드브리즈언스위트. more...
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Losing 0.7 kg a Week
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