Weigh In record (no journal entry) for 11 September 2022
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85.2 kg
Lost so far: 11.9 kg.
Still to go: 85.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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560 kcal
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Fat: 34.59g | Prot: 40.02g | Carbs: 28.32g.
Breakfast: Morangos, Farinha de Amendoas, Café com Leite Desnatado, Canela, Ovo, Essential Nutrition Xilitol. Lunch: Queijo Parmesão (Ralado), Azeitonas Verdes, Tomates Cereja, Tirolez Creme de Ricota, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Sol Brilhante Queijo Minas Frescal Light, Brócolis, Abobrinha. more...
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3171 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Exercise Machine - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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analuisamaia's Weight History
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