Weigh In record (no journal entry) for 14 September 2022
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73 kg
Lost so far: 13 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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2616 kcal
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Fat: 113.68g | Prot: 195.51g | Carbs: 190.88g.
Breakfast: Dost Dost Form Süzme Peynir , Maret Dana Sosis, Natürel Sızma Zeytinyağı, Siyah Zeytin, Çok Tahıllı Ekmek, Cherry Tomatoes, Soft Boiled Egg, Cucumber, Cooked Egg White. Lunch: Whey Protein, Hardline Creatine Creapure, Light Süt. Dinner: Tadım Ceviz İçi, Altınkılıç Kefir, Dardanel Ton Fileto, Light Mayonez, Yöresel Tortilla Lavaş, Onions , Arugula Lettuce, Lettuce. Snacks/Other: Közlenmiş Patlıcan, Yarım Yağlı Yoğurt. more...
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Gaining 0.7 kg a Week
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cavcavali's Weight History
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