Weigh In record (no journal entry) for 14 September 2022
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80.2 kg
Lost so far: 5.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1863 kcal
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Fat: 69.61g | Prot: 97.83g | Carbs: 215.52g.
Breakfast: Sayur Tahu Toge, Sambal Goreng, Udang Goreng, Tahu Goreng, Pangsit Polos, Risoles, Nasi Putih. more...
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Losing 1.4 kg a Week
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Machfuzd Al-Hafizd's Weight History
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