Weigh In record (no journal entry) for 13 September 2022
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76 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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2082 kcal
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Fat: 60.49g | Prot: 59.85g | Carbs: 324.14g.
Breakfast: Kavun (Kokulu Kavun), Beyaz Ekmek, Patates Kızartması. Lunch: Ayran, Şakşuka, Nohutlu Pilav. Dinner: Nohutlu Pilav, Şakşuka. more...
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Gaining 0.2 kg a Week
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KAGANBLC's Weight History
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