KonovaLova Alyona's Journal, 13 Sep 22

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Weigh In record (no journal entry) for 13 September 2022

97.5 kg Lost so far: 10.5 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2022:

1361 kcal

Fat: 49.69g | Prot: 61.52g | Carbs: 173.84g. Breakfast: Пицца Домашняя. Lunch: Картофельное Пюре (из Сухого Порошка), Дубки Котлеты Традиционные с Чесноком, Дубки Сырники Традиционные, Арбуз. more...

1536 kcal

Exercise: Walking (brisk) - 6.5/kph - 3 hours, Apple Health - 21 hours. more...

Gaining 0.7 kg a Week

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KonovaLova Alyona's Weight History

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KonovaLova Alyona's Journal, 13 Sep 22

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KonovaLova Alyona's Weight History