Weigh In record (no journal entry) for 12 September 2022
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69.7 kg
Lost so far: 4.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1526 kcal
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Fat: 41.87g | Prot: 118.58g | Carbs: 165.42g.
Breakfast: Огурец (с Кожурой), Кофе, Korn Mühle Eiweißbrot Proteinkorn, Alpro Not Milk 3,5%, Stührk Wildlachs Geräuchert, REWE Avocado. Lunch: Плов с Куриной Грудкой, Помидоры. Dinner: Креветки, Помидоры, Блины на Молоке. Snacks/Other: Икра Красная, Lidl Balance Brot, Alpro Not Milk 3,5%. more...
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Losing 7 kg a Week
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