Weigh In record (no journal entry) for 13 September 2022
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69.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1694 kcal
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Fat: 70.31g | Prot: 81.31g | Carbs: 160.47g.
Breakfast: Queijo Branco, Queijo Branco, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Café com Leite e Açúcar. Lunch: Sadia Steak de Frango, Arroz Carreteiro. Dinner: Cerveja, Café Brasileiro Café com Açúcar, Almanara Esfira Verdura. more...
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Losing 1.1 kg a Week
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Didimeiguinha's Weight History
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