Weigh In record (no journal entry) for 13 September 2022
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93.5 kg
Lost so far: 9.1 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1853 kcal
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Fat: 67.84g | Prot: 72.11g | Carbs: 243.67g.
Breakfast: Laranjas, Maçã. Lunch: Piraquê Biscoito Salgado Integral, Itambé Iogurte (170g), Ovo Cozido. Dinner: Angu, Macarrão, Couve Manteiga Crua, Arroz com Cenoura. Snacks/Other: Ibituruna Leite Integral, Piraquê Biscoito Salgado Integral. more...
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Gaining 0.2 kg a Week
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Alinella1993's Weight History
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