Weigh In record (no journal entry) for 13 September 2022
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88 kg
Lost so far: 9.3 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1111 kcal
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Fat: 42.22g | Prot: 51.22g | Carbs: 135.08g.
Breakfast: Fried Egg, Totole Kaldu Jamur, Bimoli Minyak Goreng, SariWangi Teh Hijau Asli, Quaker Quick Cooking Oatmeal. Lunch: Totole Kaldu Jamur, Bimoli Minyak Goreng, Broccoli , Nasi Putih, Cooked Carrots, Boiled Egg, Bango Kecap Manis, ABC Kecap Asin, Tempeh (Cooked) , Nescafe Classic. Dinner: Papaya, Tempeh (Cooked) , Chicken Breast, Fried Egg, ABC Kecap Asin, Bango Kecap Manis. more...
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Losing 1.4 kg a Week
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lilouvelee_'s Weight History
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