Weigh In record (no journal entry) for 13 September 2022
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151.5 kg
Lost so far: 8.5 kg.
Still to go: 61.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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510 kcal
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Fat: 23.07g | Prot: 35.57g | Carbs: 39.95g.
Breakfast: نسكافيه نسكافيه . Lunch: موزة, جرين لاند جبن فيتا, الطماطم, البصل, لحم مفروم لحم مفروم. more...
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Losing 1.5 kg a Week
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مجدي المسمارى's Weight History
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