Weigh In record (no journal entry) for 13 September 2022
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73.1 kg
Lost so far: 6.7 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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291 kcal
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Fat: 10.38g | Prot: 28.35g | Carbs: 23.36g.
Breakfast: Mamão. Lunch: Tomates Cereja, Salpicão de Frango, Contra-filé, Couve Manteiga Crua, Repolho, Acelga. more...
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Gaining 0.2 kg a Week
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Mi Vasconcelos's Weight History
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