Weigh In record (no journal entry) for 13 September 2022
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87.2 kg
Lost so far: 1.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1854 kcal
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Fat: 65.26g | Prot: 124.11g | Carbs: 186.41g.
Breakfast: La Costeña Salsa Verde para Enchiladas, Jamón de Pavo, Queso Panela, Tortillas de Maíz. Lunch: Alpura Leche Deslactosada Extra Proteína , Nucolato Crema de Avellana, Brownie, Brócoli Cocido (Fresco), Papa Cocida, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Herdez Salsa Chipotle Picante Cremosa , Coca-Cola Coca-Cola, Torti Regias Tortillas Delgaditas, HEB Queso Oaxaca Light, Herdez Salsa Casera. more...
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Losing 7.7 kg a Week
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