Weigh In record (no journal entry) for 13 September 2022
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99.1 kg
Lost so far: 0 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1441 kcal
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Fat: 44.21g | Prot: 61.92g | Carbs: 186.63g.
Breakfast: Green Tea, Habibi Pau Ayam ( Curry Chicken Steam Bun ), Kawan Mantou Chocolate Bun. Lunch: Sambal Terasi(Uleg) Sambal Terasi, Tauhu Tauhu, Mushroom Soup, Figo Baso Sapi Figo, Nasi Putih. Dinner: Coffee, Soto Ayam. more...
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Losing 6.3 kg a Week
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solehahnur45's Weight History
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