Weigh In record (no journal entry) for 13 September 2022
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55.5 kg
Lost so far: 4.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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602 kcal
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Fat: 14.63g | Prot: 58.36g | Carbs: 63.06g.
Breakfast: 베지밀 뼈에좋은 칼슘두유. Lunch: 사과. Dinner: 오뚜기 3분 쇠고기짜장, 미트리 스팀 닭가슴살, 미트리 스팀 닭가슴살. more...
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Losing 2.8 kg a Week
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