Weigh In record (no journal entry) for 12 September 2022
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77.5 kg
Lost so far: 8.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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493 kcal
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Fat: 19.65g | Prot: 29.14g | Carbs: 51.50g.
Breakfast: Nutrigold Granola, Mamão Formosa, Ovo Frito, Pif Paf Presunto, Président Queijo Prato, Polenguinho Polenguinho Tradicional, Wickbold Pão de Forma Integral, Café com Açúcar. more...
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steady weight
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Carla Leal.'s Weight History
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