Weigh In record (no journal entry) for 13 September 2022
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79 kg
Lost so far: 10.9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1050 kcal
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Fat: 30.26g | Prot: 101.21g | Carbs: 94.81g.
Breakfast: Seven Boys Pão de Forma Integral, Seara Presunto Cozido, Tirol Queijo Mussarela (18g). Lunch: Abóbora Moranga, Salada de Folhas, Filé de Frango Grelhado, Brócolis Cozido. Dinner: Salada de Folhas, Abóbora Moranga, Filé de Frango Grelhado. Snacks/Other: Polenghi Creme de Ricota Light, Piraquê Biscoito Salgado Água Gergelim , Dr. Oetker Chá de Capim Cidreira, Queijo Branco, Bolo de Banana e Aveia. more...
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3086 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Amanda-lage's Weight History
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