Weigh In record (no journal entry) for 13 September 2022
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62.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1401 kcal
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Fat: 53.18g | Prot: 136.62g | Carbs: 95.13g.
Breakfast: Nescafé Tradicional, Piracanjuba Leite em Po Integral, Ovo Mexido, Mamão Formosa. Lunch: Carne do Peito de Frango (Assado, Cozido), Lentilhas Cozidas, Cenouras Cozidas, Chuchu Cozido, Hortifruti Cebola Crua, Azeite de Oliva Extra-Virgem, Alface, Subway Tomate, Hortifruti Cenoura Crua, Arroz Branco (Cozido). Dinner: Vapza Carne Seca, Heinz Ketchup Bacon & Cebola Caramelizada, Sadia Presunto Magro Cozido, Queijo Mozzarella, Goma de Tapioca, Nescafé Tradicional, Piracanjuba Leite em Po Integral. Snacks/Other: Abacate, Batavo Iogurte Pense Zero Morango, Body Action Isolate Prime Whey. more...
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262 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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Losing 0.1 kg a Week
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Sil Sloboda's Weight History
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