Weigh In record (no journal entry) for 24 November 2016
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88 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2016:
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1040 kcal
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Fat: 43.83g | Prot: 49.98g | Carbs: 114.89g.
Breakfast: Qualy Margarina Cremosa, Café com Açúcar, Pão Francês sem Miolo. Lunch: Seletti Salada de Vegetais, Perdigão Linguiça Calabresa, Ovo Cozido. Dinner: Suco de Laranja, Sadia Bacon em Cubos, Nestlé Optifast Omelete de Queijo. Snacks/Other: Nestlé Sorvete de Chocolate, Kibon Sorvete de Chocolate, Banana Nanica. more...
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Dina Melchiades's Weight History
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