Weigh In record (no journal entry) for 13 September 2022
|
61.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2022:
|
1377 kcal
|
Fat: 45.42g | Prot: 82.52g | Carbs: 177.18g.
Breakfast: Verde Campo Cottage Lacfree, Pão Integral, Hortifruti Abacate, Mamão, Quaker Farelo de Aveia, Clara de Ovo Cozida, Clara de Ovo, Ovo Mal Cozido. Lunch: Brócolis, Tilápia (Peixe) (Cozido,em Calor Seco), Caponata, Lucco Fit Berinjela Assada com Ervas. Dinner: Macarrão Integral Cozido, Castelo Vinagre de Maçã , Brócolis, Hershey's Chocolate 40% Cristal, Carne Moída Refogada, Abóbora Cabotia, Legumes Cozidos, Carne Moída Refogada, Chuchu Cozido. Snacks/Other: Qualitá Uva com Sementes, Qualitá Uva sem Semente Crimson, Qualitá Uva sem Semente Crimson. more...
|
Losing 0.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
habitossaldaveisja's Weight History
|