Weigh In record (no journal entry) for 13 September 2022
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53.1 kg
Lost so far: 21.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1499 kcal
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Fat: 58.89g | Prot: 68.71g | Carbs: 187.69g.
Breakfast: Nanas, Chia Seed, Pakcoy, Sunpride Banana, Haverjoy Havermout Rolled Oat. Lunch: Bayam Dimasak (dari Segar), Kem Chicks Sayur Toge, Sambal Goreng, Nasi Merah, Telur Balado. Dinner: Champ Sosis Ayam, Kecambah, Telur Orak-Arik. Snacks/Other: Chuba Keripik Singkong Rasa Keju, Beng-Beng Beng Beng, Pepaya, Indomilk Susu Kental Manis. more...
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Gaining 0.5 kg a Week
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ratuaulias's Weight History
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