Weigh In record (no journal entry) for 13 September 2022
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64.5 kg
Lost so far: 0 kg.
Still to go: 64.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1402 kcal
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Fat: 43.46g | Prot: 148.28g | Carbs: 105.41g.
Breakfast: Peras Asiáticas, Leite de Amêndoas, Azeite de Oliva Extra-Virgem, Batata Doce Cozida, Patinho, Clara de Ovo, Ovo, Batata Doce Cozida, Now Whey Protein Isolate. Lunch: Carne, Abóbora Cabotia. Dinner: Psyllium. Snacks/Other: Repolho, Pasta de Amendoim, Iogurte Natural (Leite Desnatado), Carne do Peito de Frango, Lentilhas. more...
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2384 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Elli0509's Weight History
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