Weigh In record (no journal entry) for 13 September 2022
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73 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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932 kcal
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Fat: 9.01g | Prot: 79.65g | Carbs: 140.35g.
Breakfast: Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Acar Mentimun Manis, Nasi Putih (Butir-Sedang, Dimasak), Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Wortel, Tomat. more...
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Losing 2.8 kg a Week
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shelvychartika's Weight History
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