Weigh In record (no journal entry) for 13 September 2022
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55.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1440 kcal
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Fat: 57.92g | Prot: 71.35g | Carbs: 191.39g.
Breakfast: Голубика, Дынное молоко. Lunch: Рыбные котлеты с минтаем, Глобус Кекс Маковый. Dinner: Гречка со свининой, Boombar Protein Cookie Chocolate Brownie, Bombbar Мороженое Молочное Ванильное , Дыня. Snacks/Other: Тыквенные Семечки. more...
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steady weight
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Akonytha's Weight History
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