Weigh In record (no journal entry) for 13 September 2022
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87.0 kg
Lost so far: 7.3 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1271 kcal
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Fat: 82.94g | Prot: 78.28g | Carbs: 52.44g.
Breakfast: Co-Op Edam Cheese Slices, Ilchester Applewood Smoked Cheese, Waitrose Jarlsberg Slices, Sugar, Espresso Coffee. Elevenses: Costa Coffee Skinny Cappuccino (Primo). Lunch: Parmesan Cheese (Grated) , Salt , Marks & Spencer Roasted Garlic Mayo, Marks & Spencer Crispy Breaded Chicken Tenders. Dinner: Marks & Spencer Crispy Chicken Nuggets . Snacks/Other: Lindt 70% Dark Chocolate, Marks & Spencer Serrano Ham & Manchego Rollitos. more...
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steady weight
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