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immer noch leidend,mit wenig Bewegung 🥴
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88 kg
Lost so far: 2.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1319 kcal
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Fat: 51.69g | Prot: 49.29g | Carbs: 158.43g.
Breakfast: Gut & Günstig Streichzart, Aldi Nord Brioche-Knoten, Marmelade. Lunch: Milsani Cremiger Quark Genuss. Dinner: Aldi Milch 3,5%, Goldähren Das Pure Haferbrot mit 25% Ölsaaten, Milbona Kräuterquark, Tomaten. Snacks/Other: Aldi Trauben Kernlos. more...
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Gaining 0.7 kg a Week
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