Weigh In record (no journal entry) for 13 September 2022
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90.2 kg
Lost so far: 5.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1002 kcal
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Fat: 59.50g | Prot: 75.08g | Carbs: 41.02g.
Breakfast: Grow Food Свекольные Блинчики с Лососем в Сливочном Соусе. Lunch: Говяжий Фарш, Патиссон, Глобус Перец Фаршированный. Dinner: Патиссон, Котлеты из Говядины. Snacks/Other: Рузский Творог 9%. more...
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steady weight
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303lanka's Weight History
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