Weigh In record (no journal entry) for 13 September 2022
|
63.2 kg
Lost so far: 4.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2022:
|
736 kcal
|
Fat: 25.89g | Prot: 24.67g | Carbs: 103.26g.
Lunch: Carrefour Rosti, Carrefour Saucisses de Volaille aux Herbes, Carrefour Sélection Vinaigre Balsamique de Modène, Danone Skyr Nature, Carrefour Huile de Noix. Snacks/Other: Gerblé Sable Citron Yuzu, Raisin Noir, Auchan Bio Chocolat Noir 70%, Lindt Chocolat Noir 70%, Harry's 100% Mie Complet, Banane. more...
|
Losing 1.4 kg a Week
|
|
|