Weigh In record (no journal entry) for 13 September 2022
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63.4 kg
Lost so far: 3.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1218 kcal
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Fat: 40.47g | Prot: 73.82g | Carbs: 145.60g.
Breakfast: Turkey in coconut, Danone Danino Kahvaltı Zamanı, Turkey in coconut, Butter , White Rice. Lunch: Peach. Dinner: Elementaree Том Ям с Креветками, Лимонад. Snacks/Other: Халва. more...
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Losing 0.7 kg a Week
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JellyFish111's Weight History
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