Weigh In record (no journal entry) for 13 September 2022
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59.1 kg
Lost so far: 10.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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471 kcal
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Fat: 16.95g | Prot: 57.64g | Carbs: 11.37g.
Breakfast: Кофе, Приволжский Творог 5%. Lunch: Приволжский Творог 5%, Кофе. Dinner: Кофе, Bombbar Протеиновый Батончик Tiramisu. more...
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Losing 9.8 kg a Week
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direktor3k's Weight History
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