Weigh In record (no journal entry) for 13 September 2022
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75.9 kg
Lost so far: 10.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1589 kcal
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Fat: 102.63g | Prot: 53.29g | Carbs: 102.64g.
Breakfast: Jumbo Ongebrande & Ongezouten Notenmix, AH Chiazaad, AH Kokos Rasp, Natrena Stevia, Tasty Basics Muesli Choco en Noten, AH Amandelmelk Ongezoet, AH Blauwe Bessen, Lijnzaad. Lunch: AH Rode Pitloze Druiven, AH Verse Volle Melk, Melkan Roomboter Ongezouten, AH Gegrilde Beenham Flinterdun, Gebakken Ei, Vergeer Pastakaas, AH Snoeptomaatjes. Dinner: Jumbo Stokbrood Kruidenboter, Jumbo Tom Kha Kai Soep. Snacks/Other: AH Gemengde Gezouten Noten, Pecannoten, Verkade Extra Puur Hazelnoot, AH Elstar Appel, Banaan, Alpro Amandelmelk, Espresso. more...
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2646 kcal
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Exercise:
Watching TV/Computer - 3 hours, Horseback Riding - 1 hour, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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nickysshh's Weight History
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